**We believe that every woman deserves a fitness experience that celebrates her unique mind and body.** We know that neurodiverse women—including those with ADHD, autism, dyslexia, and other cognitive differences—may experience fitness in ways that differ from the norm. That's why we’ve created an inclusive, supportive, and flexible environment where every member can thrive, regardless of how they process or approach fitness.

The Role of Fitness in Neurodiverse Wellbeing

Exercise isn’t just about physical health—it plays a powerful role in supporting neurodiverse women mentally and emotionally:

✔ Boosts Focus & Executive Function – Movement increases dopamine and norepinephrine levels, helping with attention, impulse control, and motivation.

✔ Reduces Stress & Anxiety – Regular exercise supports emotional regulation, lowers cortisol, and provides an outlet for excess energy or overwhelm.

✔ Supports Routine & Consistency – Structured workouts can help build habits, providing a sense of stability in daily life.

✔ Encourages Body Awareness & Confidence – Fitness fosters a deeper connection to the body, supporting self-trust and empowerment.

✔ Creates a Sense of Belonging – A supportive, understanding community can help combat feelings of isolation and provide positive social interactions.

How We Support Neurodiverse Women

At Satori, we don't just offer a workout space—we offer an experience designed to embrace every individual. Here's how we ensure our environment supports and empowers neurodiverse women:

→ A Sensory-Aware Environment
We understand that sensory overload can be a real challenge. That's why we’ve designed our space to be calming and non-overwhelming:

Non-intrusive lighting helps create a comfortable atmosphere.
Flexible sound levels allow you to control your environment, whether it’s with noise-cancelling headphones or adjusting the volume of gym floor music.
We have designated spaces for decompression, so you can always retreat and regroup when needed.

→ Fitness Options That Are Both Flexible and Structured
Fitness should feel empowering, not stressful. We provide options that cater to different needs and preferences:

Access to clear, easy-to-follow workout plans come with visual cues and structured programming, helping you stay focused and confident.
Group fitness classes encourage participation, but there's no pressure to perform—you move at your own pace.
If you prefer working independently, we offer self-paced options, giving you full autonomy over your fitness journey.

→ Clear Communication & Predictability
Routine and clarity can make all the difference, especially when it comes to reducing anxiety:

Our consistent class formats and schedules create a predictable environment, making it easier to build healthy routines.
Trainers communicate instructions clearly, using verbal, visual, and demonstrative methods to suit all learning styles.
We provide advanced notice of any schedule changes, helping to ease any potential stress about unexpected shifts.

→ Coaching for Focus and Mindset
At Satori, fitness is not just about the body—it’s also about the mind. Our coaching strategies focus on both:

We support you in setting personalized goals, taking into account different thinking styles and neurodiverse needs.
Movement is a powerful tool for emotional regulation, and we encourage its use for stress relief and focus.
Our coaching aligns with your unique motivation and learning styles, helping you stay engaged and motivated throughout your journey.

→ A Community Without Pressure
We believe in building a community where everyone feels comfortable:

Our space is judgment-free, where you can socialize and engage at your own pace—whether you prefer working out solo or connecting with others in small, supportive groups.
Trainers are sensitive to different communication and energy levels, ensuring that everyone feels understood and respected.

At Satori, we’re committed to creating a space where every woman—neurodiverse or neurotypical— feels seen, supported, and empowered to move in a way that works for her.

If you have specific needs or preferences, let us know! We’re here to help you find a fitness experience that feels good for you.

— SATORI WOMEN’S HEALTH CLUB